Our efforts are oriented towards the control of the mental and physical capacities. In this way, they are concentrated on the sensitivity of our partner, so that there will not be two combatants, but only one, the other. We refer to a statement of a great philosopher who said: "One, never two". Our method assigns with this research and it created various exercises for reaching the objective of sensitizing itself with the partner.

This practice will develop an extension of our sensitivity to our entire environment in order to reach the harmony.